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As this product is fully microwavable, to heat simply place the product in a microwave oven according to the directions on the product to release the wonderfully relaxing lavender aroma.
Freeze to use as an Ice Compress
Simply place in a sealed freezer bag and place in the freezer for two to three hours. Ideal for reducing temperatures, easing sprains, bruises and reducing swelling. Warmies aid in relief of stress, hypertension, aches, pains, arthritis, sinus pressure, migraines, bursitis, insomnia, cramps, colic, flu and tendonitis.